yoga we’re The Flow Up. LET’S feel it out! Upcoming Events We’re a woman-owned collective that practices self and community healing activities EXPLORE classes What you want, wants you. What you want, wants you. What you want, wants you. meet the founder Jerrell Simpson What you want, wants you. What you want, wants you. What you want, wants you. stillness breath and movement through yoga classes, podcasts, and community.